Gdy nie wiadomo co zrobić na śniadaniem gdy znudzą nam się kanapki i zwykłe zupy mleczne.
Jaglany krem jest idealny. Kremowy, słodki, syty i mający mnóstwo witaminy.
Jedzony w towarzystwie smakuje najlepiej.
Krem jaglany z bananem, jabłkiem i awokado / 2 porcje
80g kaszy jaglanej
2 banany
1 awokado
1 jabłko
1 łyżka miodu
150g jogurtu naturalnego
+cynamon/orzechy/śliwki/syrop
Kaszę ugotować na wodzie lub mleku do miękkości. Za pomocą blendera zmiksować z resztą składników. Dosłodzić. Podawać posypane orzechami.
niedziela, 16 marca 2014
Śniadaniowe mohito czyli krem jaglany z bananem, jabłkiem i awokado
Etykiety:
awokado,
banany,
jabłka,
jogurt naturalny,
kasza jaglana,
miód,
orzechy
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